I’m so glad you’re here!
Coming to therapy is one of the best things you can do for yourself (and I’m not saying that just because I’m a counselor).
It’s a gift of time that is set aside just for you. It’s a place where you can just be yourself, and focus on what YOU want to focus on. It’s a chance for you to receive, instead of giving.
Even so, making the decision to “talk to someone” is kind of a big deal.
I get it.
That’s why I offer a free 15 minute consultation to see if we’re a good fit to work together.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms. Ellen is a certified EMDR therapist who has been trained in the SAFE-EMDR model.
Therapy for Anxiety
Believe it or not, anxiety exists to keep you safe. It’s like that friend who always rains on your parade by warning you about every little thing that could go possibly go wrong - she means well, but she’s a real kill joy.
Learn how to put your worry to work for you.
Therapy for Anger
Anger is the "ugly" emotion that nobody wants to talk about.
Here’s a secret: ALL of our emotions serve a purpose, and EVERYBODY feels anger sometimes.
The problem is when you’re feeling angry all the time.
If this is you, let’s talk about it.
Therapy for Codependence
Are you tired of always taking care of everybody but you?
You used to enjoy helping others, but somehow “helping” turned into doing it all. Even though you’re tired of doing more than your share, worrying about what other people will think keeps you feeling stuck.
Therapy can help you put down the burdens that were never yours to carry in the first place.
Online Therapy is Convenient
It’s one thing to set aside the time to spend an hour on yourself but when you have to also manage the ALL the logistics of getting there — Is there gas in the car? How’s the weather? What about construction/detours/traffic? etc., etc. — it can feel like going to therapy is adding yet another thing to an already too-long list of demands on your time and your energy.
Online therapy allows you to get the support you need from the comfort and safety of your own home.
*I use a secure, HIPAA-compliant platform to ensure your privacy.